You’ve been told some version of it a hundred times. Just be present. Just sit with what arises. Stop resisting. Let it be. Relax into the moment. And you tried. Genuinely tried. You sat with it. You watched the breath. You let the feeling be there. And for a while, on a good day, on […]

For sixty years I was building a fortress, and I never once looked at what I was defending. That’s not a figure of speech. I can lay out the floor plan. There was the corporate version — the achievement, the title, the armor of competence, the running so fast that nothing could catch me. There